Guiding you toward balance, health & vitality
Beginning with the gut and restoring harmony through every system of the body.
Naturopath clinic in Nowra | myNaturopath Clinic
We are a husband and wife team of Naturopaths based in Nowra on the South Coast, dedicated to guiding you toward natural balance and vitality.
Our approach combines scientific testing, traditional herbal wisdom and personalised care, helping you understand what your body truly needs to heal and thrive.
Clinic Testing & Naturopathic Services
We use modern clinical tools to understand your health from the inside out, including live blood analysis, food intolerance assessments and GI-Map testing.
These insights guide your personalised Naturopathic plan and help us track your progress over time.
25+
Years experience
2000+
Clients helped
1000’s
Bottles of herbs blended
Insights from the Clinic
The gut as the second brain
Your gut and nervous system are in constant communication. Discover how your microbiome influences mood, immunity and energy. How small daily shifts can make a real difference
Perimenopause & energy balance
Learn how hormonal transitions affect metabolism, sleep and emotional wellbeing. Which nutrients and lifestyle practices best support balance through this stage of life.
Building stress resilience
From adrenal health to adaptogenic herbs, explore practical ways to strengthen your body’s stress response and cultivate calm from within.
[coming soon]
Ready to understand what your body is telling you?
Begin your journey back to balance and vitality with a personalised consultation at our Nowra clinic or online.
Frequently Asked Questions
What is Naturopathy?
Naturopathy is a holistic approach to health care that supports the body’s natural ability to heal. It combines modern scientific knowledge with traditional natural therapies such as herbal medicine, nutrition, lifestyle support and functional testing to address the root causes of imbalance and promote lasting wellbeing.
What can I expect at my first Naturopathic consultation?
Your initial Naturopathic consultation is a relaxed and comprehensive session where we take the time to understand your health history, lifestyle and current concerns. Together we will explore your goals and develop a personalised plan that may include natural remedies, dietary guidance and gentle lifestyle adjustments to support your healing journey.
Do you offer online or Zoom appointments?
Yes, Ingrid offers online consultations for clients who prefer the convenience of connecting from home. These sessions are conducted with the same level of care, attention and detail as in-person visits.
How long will it take to feel better?
Every person’s healing journey is unique. Some clients notice improvements within a few weeks, while others may take longer depending on the nature of their health concerns and how long they have been present. Our goal is to guide you at a pace that feels comfortable and sustainable, supporting steady, long-term change.
Can I see a Naturopath alongside my GP or specialist?
Absolutely. Naturopathy works well alongside conventional medical care. We are happy to collaborate with your GP or other practitioners to ensure your care is integrated, safe and supportive of your overall wellbeing.
How do I book an appointment?
You can book online through our website or contact us directly by phone or email. If you are unsure where to start, we are happy to answer any questions and help you choose the best service for your needs.