Digestive Smoothie

Digestive Smoothie

There is the old adage … if it tastes bad it must be good for you. Not sure about your house but in mine this does not work. If it tastes bad then no chance is it going to be ingested by kids or Mum alike. Medicine can be delicious as well as efficacious. So...
Bone broth

Bone broth

Stock is one of the most important base ingredients you can make in your kitchen. There is not one stock on the market that does not contain MSG … I know the label says MSG free but it is not. There are many ways to relabel MSG to confuse and hoodwink the...
Alkaline Soup

Alkaline Soup

One of my all time favourite foods is soup and the Thermomix has made this a no brainer. I eat soup for breakfast and lunch most days. For me it is a way to get lots of vegetables in, full of flavour with the added benefit of being alkalising. Vegetables contain the...